B.R.A.M.S.: A Comprehensive Approach to Spinal Recovery

Introducing B.R.A.M.S.

Dr. Michael Berg and Dr. Angeline Beato co-developed B.R.A.M.S., a personalized, evidence-based rehabilitation program specifically designed to help you recover from disc-related and spine issues. Drawing on their combined expertise, they created this holistic approach to optimize healing and provide long-term relief.

Understanding B.R.A.M.S.

Balance: We’ll help improve your core balance and stability, essential for preventing future injuries.
Re-education: You’ll learn proper body mechanics and posture to reduce spinal stress.
Activation: You’ll activate unused stabilization muscles contributing to your discomfort.
Mobilization: Restricted joints will be gently mobilized to enhance natural motion and reduce pain.
Strengthening: We’ll focus on strengthening key muscles to support your spine and prevent further degeneration.

The Benefits of B.R.A.M.S.

B.R.A.M.S. offers numerous benefits:

• Reduced pain through enhanced muscle strength and flexibility

• Faster recovery to help you get back to normal activities sooner

• Improved function by addressing the root causes of disc problems, restoring motion and function

• Prevention of future injuries with proper mechanics and core strengthening.

By following the B.R.A.M.S. program, developed by Dr. Mike and Dr. Angi, you’ll take a proactive approach to your recovery and set yourself up for lasting success.